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The macular is the tiny area of the retina at the back of the eye. This is responsible for all our central vision, most of our colour vision and all the fine details that we see in every day life.
Macular degeneration does affect different people in different ways. You may not even notice any visual changes in the early stages but as the macular cells deteriorate, the ability to see clearly will change. You may notice that straight lines such as lamp posts or door frames may become distorted or even bent and your vision may become blurred. Colours can often fade, dark spots could appear in the centre of your field of vision and words may disappear when you read at your normal reading distance.
Age is the main risk factor for developing macular degeneration but the causes are still not fully understood. A diet lacking in fruit and vegetables may increase the risks as the antioxidants in this source of food helps to protect the body against the actions of ‘free radicals’.
Whilst we can not change your age or lifestyle you can help reduce the risk of age related macular degeneration (AMD)
- Don’t smoke
- Keep your blood pressure down
- Protect your eyes from direct sun light
- Eat lots of fruit and veg
- Limit alcohol intakes
Adapting to AMD can be frustrating and upsetting for some when it affects every day life and well being. By simply adapting things around the house like improving your lighting by using low energy bulbs can remove and control glare and lighting levels. You could also use really bright contrasting colours to differentiate cups and crockery. There are also large print books at local libraries, large face clocks and watches even telephones with large keys for easier use.
You can also join the Macular Disease Society by calling 01264 350 551